HAPPY NEW YEAR!

We all know it, we all do it, every single year, over and over again: new years resolutions. Let’s be honest, how many times were you thinking about something and definitely planning on doing but then ended up not achieving it? I know it’s frustrating and we’ve all been there at some point. Many people actually plan on changing their life: trying to live a healthier and more active lifestyle, or signing up for a gym membership, etc…but when spring comes around the corner, well let’s say it is not our number one priority anymore, right? But how can we change something that actually lasts? Are we able to create new habits and how does it work?