Yesterday I officially started the Summer Challenge “SHREDDING” with a couple of other girls. Since I wasn’t able to train the way I used to earlier this year I gained a few pounds and also my body fat increased to a level I don’t feel very comfortable with. So time to take action! A lot of weight training combined with good nutrition will hopefully help me to reach my goal. Right now my goal isn’t a specific number but I aim for losing 8-10 pounds in 8 weeks.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever - Lance Armstrong
