Starbucks recently started to sell their famous Pumpkin Spice Latte, which means fall is around the corner. Transitioning from hot summer days into cooler days and crisp nights might scream for getting sick. Now is a good time to take care of yourself, even more than usual. I love having fresh ginger shots every other day to boost my immune system naturally. Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
