In my opinion, everyone who really wants a lifestyle change is able to get it. Not overnight or in a short amount of time, but if you start with small, sustainable changes you will be able to change the way you feel about food and the way you see food. No one should punish their bodies by restricting themselves or starving – instead we all should nourish, respect and love our bodies. I discussed the topic about lifestyle changes and nutritional changes with a friend a few days ago and thought it might be a good post and a starting point for anyone who is new or not really sure on where to start when it comes to nutrition.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
