When I began my own fitness journey I made a lot of mistakes and one of them was not writing down how everything started. I’m talking more about measurements, goals, workouts and less about the emotions here. A fitness journal is like a diary but for fitness related information. Below, you’ll find a few tips on how to start writing your journal, why you should do it and how you can measure yourself.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
