Low-Intensity Steady State cardio – short LISS – stands for any type of cardio exercise where you maintain the same low-intensity cardio pace (steady state) for a given period of time. Walking on the treadmill or outside whilst maintaining a steady state for 35 minutes is one form of LISS training, another one could be steady cycling either on a spin-cycle bike or outdoors, steady rowing or using cardio equipment at the gym, for example the elliptical trainer at a steady and moderate pace.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
