Today I want to talk about a few key things that you really need in your gym bag in my opinion. Even as a trainer I carry most of it with me or keep it in my locker. Nowadays we always tend to overload our bags, which is why I decided now is a good time to declutter your gym bag and only keep the important things with you. Your back and shoulders will thank you for it.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
