No matter what your current goal might be, a healthy and balanced diet is one of the best starting points for yourself when it comes to health and fitness. Protein plays a key role here. It might be hard to build lean muscle mass without enough protein coming from good sources. If you are planning to loose fat, the right protein sources can help you with that too. In today’s post I’ve decided to share a list of good & natural protein sources with you.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
