Water is absolutely essential. You could probably survive for weeks without food. But you can live only a few days without water. Humans have no capacity to store “spare” water, so we must quickly replace any that’s lost. Overall, water makes up between 45 and 75 percent of a person’s weight. Leaner people have proportionately more water because muscle tissue is nearly three-fourths water by weight, whereas adipose tissue is only about 10% water. The one bit of chemistry that almost everyone can rattle off is the chemical formula for water: H₂O. Water is such a simple molecule that people often do not appreciate its extraordinary physical and chemical properties.

A traditional fall recipe I enjoy every single year after we moved to the USA is Pumpkin Spice Latte. Since I’m not a huge fan of highly processed foods and sugary drinks, I try to stay away from coffeehouse chain purchased lattes and decided to create my own recipe. You can add sugar or sugar substitutes if you don’t like a complete raw version of this drink, I prefer it without.

Grocery shopping can be overwhelming some time. It might even be a challenge to find healthy food especially when you are on a tighter budget. I’ve decided to write a few tips down below which might be helpful for everyone.

Personally, I love having workout gear which looks beautiful and flattering but it should also be comfortable and easy to take care off. I decided to share a few of my current favorite brands I love to wear.