Sometimes we have to leave earlier for work or we scheduled an early workout class and it is not even 10:00 AM and we might be hungry already. I decided to write down a few of my personal favorite snacks for at home, work or on the go.

We sit down at the office, then we sit in the car or the train, and once home, we sit to eat and watch TV! Working in a corporate job, sitting at a desk for several hours a day is one of the reasons why people are getting medical and health related issues. Small changes, practiced consistently over a long period of time, are the best way to increase health and well-being.

Water is absolutely essential. You could probably survive for weeks without food. But you can live only a few days without water. Humans have no capacity to store “spare” water, so we must quickly replace any that’s lost. Overall, water makes up between 45 and 75 percent of a person’s weight. Leaner people have proportionately more water because muscle tissue is nearly three-fourths water by weight, whereas adipose tissue is only about 10% water. The one bit of chemistry that almost everyone can rattle off is the chemical formula for water: H₂O. Water is such a simple molecule that people often do not appreciate its extraordinary physical and chemical properties.

Grocery shopping can be overwhelming some time. It might even be a challenge to find healthy food especially when you are on a tighter budget. I’ve decided to write a few tips down below which might be helpful for everyone.