Food is super important to us. We are not able to survive a long period of time without it. Our bodies need food and more importantly the nutrients that come with it. Nutrients keep our body healthy and functional, we need carbohydrates, proteins and fats, as well as vitamins, minerals and water. But why do we eat the way we do?
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
