Shredding – Bettina Schoeps

Fitness

8 WEEK SUMMER CHALLENGE – WHAT HAPPENED?

July 19, 2018 by bettina No Comments

What happened? Did I quit or fall off the wagon?? No, I did not quit because I wanted to, I quit because I noticed several issues regarding the diet. Long story short:My body did not respond very well to the suggested form of dieting. As I learned from my past mistakes I do not believe in cutting out a food group and I especially do not believe in very high protein diets. Everyone is different and it might work for others but it definitely did not work for me at all.

Fitness

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 2

July 2, 2018 by bettina No Comments

Week 2 is in the books! YAY!! Another successful week of working out and tracking macros is over. I still enjoy this challenge and challenge myself every single day. I push through the workouts and give everything I have.

Your mind is the strongest and most valuable muscle you can grow in the gym - Greg Plitt

Fitness

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 1

June 25, 2018 by bettina No Comments

We officially finished our first week!! YAY!! One week into working out 6 days a week and macro counting. So far, I feel really good. Sore but good. I’m happy I was able to push myself during this past week and finished every single workout – 4 heavy lifting sessions, 2 plyos and 4 sessions of LISS on top – a really good start.

The difference between the impossible and the possible lies in a person's determination - Tommy Lasorda

Fitness

8 WEEK SUMMER CHALLENGE – START

June 18, 2018 by bettina No Comments

Yesterday I officially started the Summer Challenge “SHREDDING” with a couple of other girls. Since I wasn’t able to train the way I used to earlier this year I gained a few pounds and also my body fat increased to a level I don’t feel very comfortable with. So time to take action! A lot of weight training combined with good nutrition will hopefully help me to reach my goal. Right now my goal isn’t a specific number but I aim for losing 8-10 pounds in 8 weeks.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever - Lance Armstrong

I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!

8 WEEK SUMMER CHALLENGE – WHAT HAPPENED?

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 2

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 1

8 WEEK SUMMER CHALLENGE – START

About me

HIGH-PROTEIN PLANT FOODS

HEALTHY VEGETARIAN BUDDHA BOWL

FOODS HIGH IN CALCIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

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HIGH-PROTEIN PLANT FOODS

HEALTHY VEGETARIAN BUDDHA BOWL